Fit to Recover

I have been a personal advocate of staying fit for a long time. At least the last 40 years. This past week that advocacy paid off. A large reason for my speedy recovery from the hip replacement surgery has been my fitness. A 40 plus year pursuit of fitness has given me two benefits in making the recovery happen.

Let me be clear. I consider myself to be pretty much an average guy. I am not fast, big, or strong like professional athletes. I place pretty well for my age group in races that I have done and I’ve always been able to improve my performance or not have it deteriorate over time. I am proof that you don’t have to be a world class athlete to stay fit and have fun doing it. One indicator is that my weight really hasn’t changed much in the last 25 years. I still wear the same jeans I had from the mid-90s.

What I Had to Get Over

It might seem prideful, but I’ve always been very healthy and I attested that more to a consistent workout lifestyle than to any particular eating program. Whether it was running, tennis, racketball, cycling, or lifting, I was active all year round. I was never a musclehead, but weights of some sort have always been part of the routine to compliment the other activities.

Having to go in for hip replacement made me seem like a failure. All that work and effort and my body still failed me. Going into the surgery I did a lot of reading and talking to people who had replacement work done themselves. It was a consistent message that this surgery had a high degree of success and people returned to near normal activity levels. That improved my expectations and attitude, but the sense of failure still lingered.

Head in Hands

In retrospect, there are a number of things I would have done to hold off the onslaught of arthritis. Most of all I would have focused a lot more on my running form, not just running exercises to get faster or build endurance. Unfortunately, there are few materials that really talk about running form from a true biomechanical perspective. I have found one that is proven, but that is for a future post.

My Post Surgery Realization

Now that I am 1 week and 4 days post surgery and my recovery consistently gets called a “model” by the physical therapists and doctors, I realize that my level of fitness had two benefits.

First, it was a lot easier for the orthopedic surgeon to do his job. My legs are fairly lean and the muscles are fit from cycling a lot lately. It made it easier for him to get to the joint and to do the work. I was told a little about how much manipulation you go through when they test the joint. It is not something I want to find on YouTube, although I am sure I could find it.

Screenshot 2014-12-06 16.13.13

His incisions are clean and not showing any indication of infection or leakage and I can tell they are healing well. A fit metabolism comes with the general fitness. It is a body used to recovery from some trauma. I needed some pain meds to get through those first few days, but even that requirement has eased off quite a bit. I’m on to Tylenol a few times a day and one pain killer before bed to make for a better rest.

The second benefit has been in the process of physical therapy. I’ve got a good base to work from, but I am also used to the process of doing sets of exercises and keeping good form while doing repetitive motion. I expect the burn to happen when I push the edge and know how to breath to keep relaxed while putting in the effort. It is just a natural thing for me. The therapy progresses faster if you push it to the limit, but not much further. You can’t overstrain, but you need to work it.

Again, I’m not that unusual. I just have a habit that seems to be paying off.

The Fear Is Gone

I mentioned the fear of surgery in the last blog. It is normal. I really was not looking forward to being cut open. Now that it is all done I am looking forward to continued recovery and rediscovering different activities. Yes, I plan on running again and I will focus on the Pose Method of running. I will also start building the mileage on my bicycle, increase plyometrics and even getting into swimming. All that and just playing around like a kid. We all need to be kids.

All of this has led me to start reading a lot about biomechanics of the human body. It is a fascinating subject and I hope it will inform my active lifestyle in the future.

If this helps any of you to rekindle your desire to get in shape, then I am happy. Take your time. Find your limits. Give your body the recovery it needs, but be consistent and always push a little more.

I would love to hear your thoughts and views.

Thanks for reading.

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