It Hurts When I Do That

There’s an old joke, I think told by Henny Youngman, about a man who goes to the doctor and reports, “Doc, it hurts when I do this,” as he raises his arm. “Well, then don’t do that,” the doctor responds.

That is kind of what happened to me. When I went to an osteopath who is a specialist in hip issues for a diagnosis of my hip pain. It was osteoarthritis, which I already had a decent idea it was.

He did some mobility and flexibility tests (he moved my leg in several directions for about 10 seconds while I lay prone) and watched me walk for about 3 steps. His counsel consisted of basically saying that if there was too much pain he could prescribe something or give me a shot (neither of which I wanted). When I asked him about physical activity he said what I already knew. Ease up. I told him I was a runner and he said I should stop running or reduce it significantly. I did get to see the X-ray, and he pointed out where the arthritis is. Like I could really tell. I guess I got my $35 co-pay’s worth. He spent less time with me than I did waiting for him.

hip xray

Not my X-Ray

On a contrary note, my family physician, who did the referral, called me to see how it went (actually left his cell number for me to call back). He knows I am an avid runner and that this was a big issue. He spent a fair amount of time talking to me and doing the preliminary exam.

The difference between the two is their sense of self. My family physician has deep pockets of knowledge, but he never assumes he knows it all. When he did the exam he asked a lot of questions and did more flexibility tests asking how it felt with each one. The specialist seemed to have a conclusion as soon as he saw the X-ray and responded with a set diagnosis. Whether I was a physically active runner or not didn’t alter his approach or comments. I felt like I was almost bothering him to be there.

As a result I am left with finding options on my own. Yes, I am starting to look for a different specialist who is more oriented toward sports, but unless you understand what motivates a runner, you really can’t treat them for something like this.

What am I doing?

Well, I’ve shifted a lot of my workouts to cycling. I am building those muscles back up. I hadn’t realized how much I had lost in the last 2 years when I focused mostly on running. The motion and alternate muscle use feels good.

I’ve been able to run 3-5 miles and feel pretty much the same afterward, but I can’t run every day. I often do 5-10 minutes of treadmill running after I do a bike workout. The warmup seems to help and the dual workouts give me a boost.

What does it all mean?

Well, I doubt I’ll be running any marathons in the future. That’s OK. I can live with that. I do want to get to the point where I can reasonably to 10Ks and hit a half a few times a year.

To get there I am looking for ways to help my body find a new path. I am taking glucosamine daily and some ibuprofin if it gets too much. I make sure to stay in motion as much as I can during the day and I’m finding information about specific stretching and flexibility exercises. I have also gone back to cushioned running shoes since most of my running is on roads, not trails, but I have kept my minimalist form. When I run I feel very little impact. The benefit is that now I can shop for different running shoes! I’m thinking these will be my next purchase.


I have noticed that the harder I work out, the better I feel the next day or so. That is a message my body is sending to me, although I am not totally willing to listen right now. I have a lot of faith in the human body. It can’t necessarily fix itself, but it can adapt if you work with it. Yeah, someday I may need a cortisone shot or even surgery. I’d like to see how far I can go without that. There is something inside me that says I can run again, like I used to. Maybe not as fast, but at least at distances that let me find the runner’s pleasure.

After learning to run again in a more minimal style, I am now going to learn to run again, period. Cycling has always been a love of mine, although not as convenient as running. These two movement exercises will help me find my path.

As always, Run Free!


Running Can Be a Pain

Running with pain is a fact of life if you have a chronic inflammation like arthritis.

Two weeks ago I found out arthritis is the cause of pain in the hip (only about 9 inches away from being a pain in the ass). I stopped running after that, doing cycling on my trainer and resting while I re-grouped.  Bike trainers are great torture machines if used correctly. I just put it in a resistance gear and pedaled for a while.

kirby kineteic trainer

Since I was out of town on business this week, I decided to take a few days off. Usually running is my mainstay workout when I travel, but not this time. There are a lot of reasons for that, but I’ll wrap them in a future post.

On Friday I worked at home and decided to take a short three mile run after my calls ended at 2pm. I’ve been running in minimal shoes – sandals and zero lift/low cushion shoes with flexible soles. For this run I reverted to my technical running shoes – a pair of hardly used Nike Vomero’s to get the cushion that they offer. Most of what I read about running with arthritis is that you need more cushion.

I ran the three miles, feeling a tinge of the inflammation with each step of my right leg. I focused on staying as smooth as I could, not overextending my stride and not worrying about speed. It felt good to be out and running again, even with the pain. Here’s my SportsTracker output.

Photo Sep 20, 3 33 34 PM

It’s a mixed box of information for me. I ran the distance and finished feeling no worse than when I started. I also ran one of the slowest average speeds I’ve ever logged. Although speed isn’t why I run, it is the barometer I use to gauge how good my fitness is.

Later that afternoon my inflammation rose to a level that I hadn’t felt for a while. I hydrated and took some ibuprofen and waited for the morning.

The pain was still there, so I iced it with a package of frozen peas. It is a perfect ice pack. I prefer organic frozen peas (just a joke).

fozen peas

The icing helped immensely and saved me from cycling into a “can never run again” depression. This reminded me that maybe there are simple things to do to abate the discomfort and gain some control back. I will ride my bike today and continue to stay mobile because that makes it all feel better. Most of all I am determined to find a path forward that includes running and cycling and keeping in shape.

Fortunately, my mind has no symptoms of arthritis (no more than normal) so my creative writing continues and is getting better. My writing reminds me that from any starting point it takes a discipline and persistent desire to continue to improve. Writing also reminds me that every endeavor is never perfected and always offers improvement and discovery if you keep working at it. I know from creating a novel (several actually) that you don’t control the plot. The characters and context take you where they need to go.

With arthritis I have a new starting point for my athleticism. A wicked twist in the plot of my running life. I need to listen to my body and context and I’ll work it out. And I will learn a lot in the process.

As always, I am interested in what you have to say. Send me an email or post a comment. I’d love to hear your thoughts.

Run Free and Smooth.  

A New Challenge

Here’s the deal. I am NOT going to be able to do my 60-at-60 running challenge right now. Here’s why…

I have arthritis in my hip.

Athritis-300x300That is a hard thing for me to admit. I’ve been fit and healthy most of my life. Running and cycling have been my primary means to that end and this development has shaken me a bit, but only a bit.

A few months ago I noticed the pain and did some self-diagnosis based on symptoms and what I read online. I was basically treating the pain as overuse injury expecting, like all the other injuries I’ve had, it would resolve itself and I’d be back on the road.

The pain did get more tolerable, but started to change. I mean it moved around. Kind of a galloping sensitivity. Some times I’d feel it down my thigh or across my knee or even down on my ankle or foot. That made me think nerves, so I went to the doctor.

He is a local orthopedist who supported a professional sports team at one time and understood athletics. He said I can keep running, just not long distance and that I would benefit from more cross training. I love cycling on par with running, so that isn’t going to be an issue. For the last two years I’ve focused mostly on running, and now will get back into the groove of cycling with my running. I may even take the jump into the water and start some swimming at the local Y.

It was cool to see the X-ray and the spurs near the joint as well as the lack of gap in the ball and cup area (meaning the cushion was gone). There is something relieving about knowing what source is. The orthopedic surgeon timelined my options based on pain and mobility. They go from ibuprofen (my current treatment) to cortisone to a hip replacement, or whatever they have for invasive surgery at that time. I usually don’t take any pain meds because I don’t want to mask my recovery. Plus, the pain, although irritating for someone who is very mobile and active, wasn’t so so bad that I couldn’t tolerate it. Knowing the arthritis isn’t going to go away, I am going to take ibuprofen more often, but not on a daily basis. The last run I went on was 3 miles a week ago. I am going to go back into more cushioned shoes but keep my minimalist form. My pace will be slower, but running is running, so I’m not really complaining.

I have made a commitment to the Hole in the Wall Gang Camps and I plan to find a way to keep it, just not this Fall.  They are a great organization doing something I really believe in, so it is important to me to keep to that commitment. Plus, they sent me a very cool running jersey, so I have motivation to keep it up. Maybe I’ll do a personal duathlon that maps to the 60 sentiment.


The sun is out and it promises to be a nice spring day. I’m going to spin on my bike for a  while and then start on weekend chores. Maybe I’ll log a couple of easy miles  get started again. We’ll see.  I will keep you posted. I have never been good with motivational phrases. All I can tell you is that I see this as a challenge and I’ll find a way around it so I can keep my athletic sense of self while dealing with the reality of what my body needs.

Run free, easy and smooth. My new motto.

Running for Team Hole in the Wall

This fall I plan to run a 60K distance in support of the Team Hole in the Wall.


My event is entitled 60 at 60 and you can link to it here:

Why the Support the Hole in the Wall Gang Camp?

The organization was started by Paul Newman and is dedicated to giving seriously ill kids and their families some time to have fun. As Paul said, every kid needs to “raise a little hell.”

I can totally get behind that sentiment. Having three wonderful children and a beautiful granddaughter who are all healthy and hellraisers in their own right gives me reason for thanks.

The Camp started here in Connecticut and has expanded. All of the proceeds go to running the camp and helping kids be kids. I’m just a big kid at heart anyway.

What’s with the 60 stuff?

On June 23, 2013 I tick off my 60th year. I consider myself to be pretty average – as in I’m nothing special. But, I’ve made the most of it. My ability to do that is, to my estimation, related to my running. I am not an obsessive runner, but I am a constant one.

Let me be clear. I am a very lucky man. When I run I celebrate my good fortune. That is also why I feel compelled to help others while I cover the distance.

Running has been in my life since I was a freshman in high school. Actually, running was been part of play and entertainment as long as I can remember, but it became part of my “workout” when I was thirteen and joined the wrestling team. I’ve had off times, but never for very long. Running has been a constant companion for me. It is the place I go to meditate, solve problems, vanquish stress, and celebrate life. While that is happening I also fight disease and aging while justifying eating these every so often.

A Boston Creme!

A Boston Creme!

To celebrate my love of running and my temporal achievement, I decided to run 60 miles in one day. Then I had some hip/IT band problems. I’m now recovering from that issue and decided that 60 kilometers (37.28 miles) is more doable. That’s about a marathon and a half. I hope you can understand that I don’t want to risk pushing it because I do want to keep running in comfort for another 47 years.

The main event will happen in the fall of this year when the weather is more suitable for distance running. In the interim I am doing the Fairfield Half Marathon on my birthday. That will be the official kickoff to this event.

I’ll be running in my Luna Monos.

Photo Jun 02, 8 10 44 PM

There is more to come.  In the next few posts I’ll explain more about my decision.  I’m going to ask you to weigh in on a couple of options, so please keep linked to my blog. I will also explain how you can participate in the event beyond giving your pledges.

Please, follow my blog and forward the link to this page to your friends and family.

Thank you, in advance, for you support!

Run Free!